disciplines

All classes are heated unless otherwise stated on the schedule. Ride classes are non-heated.

Classes labeled as “Warm” are set at 85 degrees.

sparkYANG+YIN (candlelit) | heated

A unique offering combining POWER & RESTORE. This class will begin with a 45 minute Power Flow sequence, followed by a 25 min restorative session. Prepare to sweat & get the heart rate up then wind down with postures to calm the nervous system and restore the body. (100 degrees)

sparkREFINE | heated

REFINE: To bring to a fine or pure state; free from impurities.

This class is designed to instill a foundation of balance and sense of peace to your practice. We'll harmonize mind and body with a profound focus on breathwork, alignment, and stability. Cultivate a sense of focus and grounding as you are guided through poses that help improve posture, balance, as well as mental & physical strength. The pace of this class is slower than FLOW and more dynamic than RESTORE. All levels welcome! (100 degrees)

sparkFLOW | heated

FLOW: Movement as if in a stream. To circulate.

This class is designed to heighten breath/body awareness using fluid transitions to cultivate a profound body & mind connection. This class will keep you moving to the rhythm of your breath, allowing for freedom of expression and exploration. It's playful and sweaty! The pace of this class is a bit slower than POWER and more dynamic than REFINE. Set to energizing music and is open to all levels. (100 degrees)

sparkSCULPT | heated

Fun, sweaty, & always worth it! A Power Flow class incorporating light weights and other props for added resistance to strengthen all the muscles in the body while building endurance, stability, and CONFIDENCE. Expect to work to your edge and embrace getting uncomfortable while celebrating all you are capable of! The purpose of this class is to move with intention and listen to the body's cues while tapping into curiosity and courage to push through challenge. Set to fun & energetic music to motivate and inspire! The foundation of this offering is yoga, therefore some basic yoga posture knowledge is encouraged, however all levels are welcome. (95 degrees)

*Note: Playlist may be explicit.

sparkBARRE | heated

A low-impact class for all fitness levels. Be prepared to increase the heart rate with the use of micro-movements and light hand weights (and other fun props) to cultivate strong, lean muscle. This class is designed to encourage improvement in posture & core strength. Marrying yoga, pilates, and ballet technique, we’ll work the body from head to toe! (95 degrees)

*Note: Playlist may be explicit.

sparkRESTORE | warm

Restore: to bring back to a state of health, soundness, or vigor.

Give yourself permission to reset & give back to your body and spirit. This class benefits the body's internal organs by reducing blood pressure, encouraging digestion, and reducing muscle tension. Cultivate ease & peace of mind to allow for deeper sense of presence and awareness. The pace of this offering is slow, with minimal transitions. Most postures practiced seated or lying down. Props will be utilized to enhance support and relaxation. All levels encouraged.

sparkYIN | warm

A series of postures focusing on seated, prone, and supine positions that are held for longer periods of time targeting the connective tissues. These postures will help nourish the hips, lower spine, and pelvic area. Whether you’re experiencing physical or emotional tension, Yin will help restore and heal the body while increasing flexibility and joint mobility. (80 degrees)

sparkBOOTCAMP | heated

A high-intensity class incorporating resistance props such as bands & weights to strengthen the entire body. This class is designed to build a strong, lean body incorporating HIIT style training and heat for added cardio. The format of the class will leave you feeling accomplished, strong, and empowered. (95 degrees).

*Note: Playlist may be explicit.

sparkPOWER | heated

A challenging, energetic flow incorporating muscle strengthening & toning exercises. Increase your heart-rate to initiate a cardiovascular element to the practice while . The pace of this offering is more dynamic than FLOW (think SCULPT without weights). This class is all-levels, however, some foundational posture knowledge is encouraged. (100 degrees)

sparkCORE+CARDIO | heated

A HIIT style class designed to fire up your core and increase your heart rate. Transitioning between a fierce core circuit and quick bursts of cardio, we'll keep your body guessing to encourage a boost in metabolism, strength building, and a healthy heart. This class is the ultimate mood lifter leaving you feeling challenged and STRONG! All levels welcome. (95 degrees)

*Note: Playlist may be explicit.

sparkPURIFY

Purify: to make pure; free from anything that debases, pollutes, or contaminates.

A cleansing practice that focuses on the same postures and maintains its structure each session. Invigorate & detoxify while practicing discipline and patience. This class is meditative with elements of intensity. (100-103 degrees)

sparkRIDE (Buchon location only)

Combining both cardio and strength for a full-body burn! An invigorating & empowering class where we ride to the beat and support each other through challenge. Within this 45 min session, there is choreography interwoven as well as one track specifically designed to target the upper body using hand weights. This class is meant to push you out of your comfort zone to reach your full potential. You’ll leave feeling accomplished and strong!

*Note: Our pedals are double-sided to accommodate SPD and Delta clips. Cycling shoes are mandatory to ride, but we currently offer free rentals.