This class takes the elements from FLOW and combines them with dance. "Danyasa" is dance and vinyasa. This class begins with a flow, to keep the rhythm of your breath to each movement, then moves into freedom of expression. You will be guided through postures and shapes that feel familiar as a yoga student, then you are given the opportunity to push past the postures, practice embodiment, and dive into your own creative expression. We will begin on the mat and then get opportunities to step out of this comfort zone into dance, connection, self-inquiry, and ecstasy. The class provides the space to allow you to reconnect with the intuitive wisdom your body holds, to embody, empower, express, and enhance your practice.

No experience required. All levels encouraged!

Join Elena on Thursday, January 16th at 5:30pm to learn all things ride.

• Bike set up

• Bike safety

• Proper form

• 20 minute ride

  Included in memberships! Sign up early to reserve your spot!

Join Lauren for this unique 45-minute Barre & Sculpt fusion class followed by Laurens Arbonne wellness and beauty essentials.

Free for members! Drop in rates apply for non-members

Included in all memberships | drop in rates apply

Sign up in the Spark App

• Bike Set-Up : Find your perfect fit for a smooth, comfortable ride.

• Clipping In & Safety : Learn to clip in and confidently ride safely.

• Choreography : Get familiar with key moves, positions, and rhythm to flow with any class.

• 20-Minute Ride : Wrap up with a fun, guided ride to put it all together!

Join us for a mindset and manifestation workshop, infused with sound therapy. In this workshop, Dana will be guiding us through practical mental agility tools you can apply immediately to improve confidence and mindset. We will spend time reflecting on the past year, vision casting goals for the upcoming year, and building momentum together. As we near the year's end, gift yourself the space and time to reflect, celebrate, connect and cast a vision for the upcoming year! Please bring your journal.

This offering is included in your membership - drop in rates apply for non-members

Join us for a fun 45-minute barre workout followed by Lauren's favorite Arbonne skincare essentials

• Swag bags and Raffle

• Sample and shop Arbonne’s Holiday Season Products!

• Leave with tips and tricks to feel your best inside and out!

Arbonne products are vegan, non-toxic and cruelty-free always

A special offering curated for those who love to ride. Whether your love is for indoor or outdoor cycling, this class is for those who seek joint & muscle recovery, endurance building, and overall longevity. All levels encouraged, no experience required! Class is 90 minutes.

Join Emma and Hana on October 6th for a Feminine Embodiment Workshop held at Laurel Lane.

What to Expect:

Feminine Embodiment Flow

• Womb Healing Meditation

• Breath-work for embodiment

• Danyasa, moving through each feminine lunar archetype

Your Cycle & Hormones:

• Gain clarity about the hormonal shifts throughout your cycle and practical ways to align social and physical activities to the different phases of your cycle.

Price: $45 for members $50 for non-members

Join Shelley on Thursday, September 26th, 5:15 pm-6:30 for an in-depth introduction to all things RIDE!

You will learn:

Proper bike set up + positions

How to clip in + proper alignment

Bike safety

Break down of choreography

20 minute ride

This offering is free for all Spark members, drop-in rates apply.

FREE Community Ride!

Bring your friends, spouse or sibling! This ride is free for everyone in the community. Sign up in the Spark app after making an account. If you are new to the cycle format we recommend coming 10-15 minutes early to get set up. Don’t have cycling shoes, no worries we got you!

Join Angie and Heather as they take you on a journey to embrace your inner power. The full moon in Leo will pass on Monday, August 19th. Take the time before class to release anything that holds you back from being your authentic self. Then be ready to move that energy with a playlist that will get you ready to move forward towards your goals with laughter and fun.

Offer included in memberships! Drop in rates apply for non-members.

Join Britt Mortimer and Jes Godsey for a special prenatal yoga class with your partner. The session will include community building, a Gentle Vinyasa class, education on positions to best support labor, guided meditation, and self-care goodies.

All stages of pregnancy are welcome, and anyone can come to participate, such as your spouse, family member, friend, or no partner at all; we will accommodate and welcome all!

$45 - single

$80 - couples

Travel internationally with your Spark family to The Bodhi Tree Wellness Resort in Costa Rica! This retreat will include daily movement and inward reflection including meditation, yoga, indoor cycling, journaling, & more! The Bodhi Tree is a beautiful sanctuary located in the small town of Nosara in Costa Rica. Enjoy authentic food, a beautiful beach, and tranquil jungle surroundings.

Step into a transformative journey of body and mind with this unique cycle class, where Reiki Masters Heather and Angie will lovingly guide you through an exploration of the chakras. As you pedal to the rhythm of the music, each instructor will seamlessly blend physical exertion with spiritual enlightenment, delving into the energy centers of the body. Through focused breathing and visualization, riders will unlock the potential of each chakra, fostering balance, strength, and inner harmony. Whether you're a seasoned yogi or a cycling enthusiast, this class offers a holistic approach to movement that rejuvenates the body and uplifts the spirit.

Who this ride is for: Low- impact ride is great for all riders wanting to build endurance, strengthen core, change up their normal ride experience and newer riders mastering the fundamentals!

Who these samples are for: anyone wanting to elevate their workout with faster muscle recovery, fuel their body post-ride, and boost their energy.

Spark’s Yoga for Athletes is designed to help you unwind from competition and slow down to stretch and restore your muscles and mind. We’ll set aside the competitive mindset to sustain wellness. This class will include deep stretching, single-leg balance postures, and a gentle flow. Mindfully focusing on stability, mobility, and flexibility to help you reach your fullest potential on & off-season. All are welcome. No yoga experience is needed.

Join Alex for a 90-minute comprehensive session on proper form and alignment to boost your confidence in your workout technique! Get expert guidance from a fitness professional and take your fitness game to the next level. Don't miss out on this opportunity to enhance your fitness journey!