upcoming events
Sculpt Teacher Training with Kristen Eberhard
Join Kristen on a journey of self-discovery and empowerment as we introduce our long-awaited
sparkSCULPT teacher training! This comprehensive program is designed to build confidence on and off the mat by breaking through limiting beliefs & enhancing your passion for movement! Learn the tools to safely and effectively integrate yoga, strength training, and cardio to confidently lead a dynamic class experience that challenges the body and inspires the mind. Limited spots available.
New Moon Energy Healing Ride
Bring in the New Year with clear intentions and an open heart with Heather and Angie. This offering is included in memberships!
“I had so much fun at the ride with Angie and Heather. They’re both so positive and uplifting and it was a really fun experience to combine their energy into the ride. I really enjoyed learning more about Reiki healing and felt both more centered and very grounded afterward. I’m looking forward to the next Energy Healing ride!”
-Member testimonial
200 Hr Spark Yoga Teacher Training
Join Morgan & Meg for our first 200 hour yoga teacher training at Spark! Whether you envision yourself teaching or deepening your own personal knowledge and practice, this experience is for you. Our 200-hour yoga teacher training will give you the tools and skills to lead from your unique heart. We all have impactful and inspiring perspectives, and we encourage you to teach and share what is true for you while being equipped with the knowledge and understanding of how to do so safely and confidently.
Barre & Sculpt Fusion Booty + Holiday Beauty
Join Lauren for this unique 45-minute Barre & Sculpt fusion class followed by Laurens Arbonne wellness and beauty essentials.
Free for members! Drop in rates apply for non-members
RIDE 101 Workshop
Included in all memberships | drop in rates apply
Sign up in the Spark App
Bike Set-Up : Find your perfect fit for a smooth, comfortable ride.
Clipping In & Safety : Learn to clip in and confidently ride safely.
Choreography : Get familiar with key moves, positions, and rhythm to flow with any class.
20-Minute Ride : Wrap up with a fun, guided ride to put it all together!
Dream Casting Workshop
Join us for a mindset and manifestation workshop, infused with sound therapy. In this workshop, Dana will be guiding us through practical mental agility tools you can apply immediately to improve confidence and mindset. We will spend time reflecting on the past year, vision casting goals for the upcoming year, and building momentum together. As we near the year's end, gift yourself the space and time to reflect, celebrate, connect and cast a vision for the upcoming year! Please bring your journal.
Barre & Beauty
This offering is included in your membership - drop in rates apply for non-members
Join us for a fun 45-minute barre workout followed by Lauren's favorite Arbonne skincare essentials
Swag bags and Raffle
Sample and shop Arbonne’s Holiday Season Products!
Leave with tips and tricks to feel your best inside and out!
Arbonne products are vegan, non-toxic and cruelty-free always
Yoga for Cyclists
A special offering curated for those who love to ride. Whether your love is for indoor or outdoor cycling, this class is for those who seek joint & muscle recovery, endurance building, and overall longevity. All levels encouraged, no experience required! Class is 90 minutes.
Feminine Embodiment Workshop
Join Emma and Hana on October 6th for a Feminine Embodiment Workshop held at Laurel Lane.
What to Expect:
Feminine Embodiment Flow
Womb Healing Meditation
Breath-work for embodiment
Danyasa, moving through each feminine lunar archetype
Your Cycle & Hormones:
Gain clarity about the hormonal shifts throughout your cycle and practical ways to align social and physical activities to the different phases of your cycle.
Price: $45 for members $50 for non-members
sparkINVERSIONS Series
Fly & Invert Series
90 minute sessions
Thursdays 6:45-8:00pm Foothill
Headstand/Shoulder Stand
Handstand
Forearm Stand
Arm Balances
Integrating Inversions and Arm Balances into your flow
Advance and empower your inversions and arm balances in this safe, playful, explorative series. Whether you have been playing around practicing inversions and arm balances or have simply found yourself curious about what that would be like but feel intimidated, this series is for you!
What to expect: 30 minute Flow to warmup and strengthen parts of the body that are key to these challenging shapes (think core, shoulders, hands, arms, hips)
Within the next hour a workshop environment with:
~Focused drills for flexibility and strengthening
~Break down and build up approachable first steps, foundational skills and alignment
~How to use props (blocks, Straps, Wall)
Ride 101 Workshop
Join Shelley on Thursday, September 26th, 5:15 pm-6:30 for an in-depth introduction to all things RIDE!
You will learn:
Proper bike set up + positions
How to clip in + proper alignment
Bike safety
Break down of choreography
20 minute ride
This offering is free for all Spark members, drop-in rates apply.
Free Community Ride
FREE Community Ride!
Bring your friends, spouse or sibling! This ride is free for everyone in the community. Sign up in the Spark app after making an account. If you are new to the cycle format we recommend coming 10-15 minutes early to get set up. Don’t have cycling shoes, no worries we got you!
Energy Healing Ride
Join Angie and Heather as they take you on a journey to embrace your inner power. The full moon in Leo will pass on Monday, August 19th. Take the time before class to release anything that holds you back from being your authentic self. Then be ready to move that energy with a playlist that will get you ready to move forward towards your goals with laughter and fun.
Offer included in memberships! Drop in rates apply for non-members.
Prenatal Partner Yoga Workshop
Join Britt Mortimer and Jes Godsey for a special prenatal yoga class with your partner. The session will include community building, a Gentle Vinyasa class, education on positions to best support labor, guided meditation, and self-care goodies.
All stages of pregnancy are welcome, and anyone can come to participate, such as your spouse, family member, friend, or no partner at all; we will accommodate and welcome all!
$45 - single
$80 - couples
Costa Rica Retreat
Travel internationally with your Spark family to The Bodhi Tree Wellness Resort in Costa Rica! This retreat will include daily movement and inward reflection including meditation, yoga, indoor cycling, journaling, & more! The Bodhi Tree is a beautiful sanctuary located in the small town of Nosara in Costa Rica. Enjoy authentic food, a beautiful beach, and tranquil jungle surroundings.
Energy Healing Ride
Step into a transformative journey of body and mind with this unique cycle class, where Reiki Masters Heather and Angie will lovingly guide you through an exploration of the chakras. As you pedal to the rhythm of the music, each instructor will seamlessly blend physical exertion with spiritual enlightenment, delving into the energy centers of the body. Through focused breathing and visualization, riders will unlock the potential of each chakra, fostering balance, strength, and inner harmony. Whether you're a seasoned yogi or a cycling enthusiast, this class offers a holistic approach to movement that rejuvenates the body and uplifts the spirit.
Low Impact Ride
Who this ride is for: Low- impact ride is great for all riders wanting to build endurance, strengthen core, change up their normal ride experience and newer riders mastering the fundamentals!
Who these samples are for: anyone wanting to elevate their workout with faster muscle recovery, fuel their body post-ride, and boost their energy.
Yoga for Athletes
Spark’s Yoga for Athletes is designed to help you unwind from competition and slow down to stretch and restore your muscles and mind. We’ll set aside the competitive mindset to sustain wellness. This class will include deep stretching, single-leg balance postures, and a gentle flow. Mindfully focusing on stability, mobility, and flexibility to help you reach your fullest potential on & off-season. All are welcome. No yoga experience is needed.
Bootcamp Workshop
Join Alex for a 90-minute comprehensive session on proper form and alignment to boost your confidence in your workout technique! Get expert guidance from a fitness professional and take your fitness game to the next level. Don't miss out on this opportunity to enhance your fitness journey!
Yoga for Cyclists
June 1st
11 am
A special offering curated for those who love to ride. Whether your love is for indoor or outdoor cycling, this class is for those who seek joint & muscle recovery, endurance building, and overall longevity. All levels encouraged, no experience required! Class is 90 minutes.
Complimentary for ALL autopay memberships.
Drop in rates apply.
Registration required.
CLICK HERE to register.
Restorative Yoga + Soundbath
May 18
5:30pm
Breathe, move, and melt into the sounds of crystal alchemy singing bowls, Tibetan singing bowls, gongs, didgeridoo, Native American flute, and acoustic guitar while we reset the entire nervous system and return to our most natural state of perfect harmony. Non-heated. Pre-registration required.
CLICK HERE to pre-register.
$30 for autopay members.
$45 for drop-ins.
Rocket Yoga Workshop
What is Rocket?
A life-changing experience!
A space of childlike mentality: full of awe, wonder, and questions. Learn how to breathe properly, arm balance, handstand, but most importantly how to laugh and support everyone around you while discovering your own internal guide. Larry Schultz devolped this sequence in the 1980's while being the yoga teacher for the Grateful Dead on tour so it has an essence of liberation from hierarchy to empower your strength through breath in a challenging, relaxing, yet supportive community.
$20 for autopay members.
$30 drop in.
Spark CLUB
Bringing the rave to the studio for the ultimate SCULPT experience! Lights, beats, & club vibes for Friday night feels that will send you into the weekend with electric energy!
$20 for autopay members.
$30 drop in.
Celebrate Earth Day!
SUNDAY
APRIL 21, 2024
8 AM- 4 PM
Come celebrate the 3rd Annual Earth Day with us at Mission Plaza and Seeds. Join our special event combining yoga, pilates, brunch, drinks, freebies, live music and community awareness!
Free juice by Pressed Juicery
Free beverages by Tap Truck
Free kombucha by Whalebird
Free products by local vendors
Live music by Honeyboys
Classes will be held at:
Mission Plaza
989 Chorro St
San Luis Obispo, CA 93401
Festivities will be held at:
Seeds
1040 Court St
San Luis Obisp, CA 93401
Seeds sales will benefit a Atlas Animal Rescue
GOODIE BAGS CAN ONLY BE REDEEMED BY PARTICIPANTS. ATTENDANCE REQUIRED.
Inversion Workshop
An enlightening workshop designed to transform your practice through the art of arm balances and inversions. Whether you're a beginner curious about these poses or a veteran looking to refine your skills, Alex's expert guidance offers immediate ways to enhance your technique and powerful drills to continue your growth. Don't miss this opportunity to elevate your practice, gain strength, overcome fear, and master the balance and inversion poses that intrigue you.
$45 for drop-ins.
$30 for autopay members.
CLICK HERE to sign up!
Restorative Yoga + Soundbath
April 6
5:30pm
Breathe, move, and melt into the sounds of crystal alchemy singing bowls, Tibetan singing bowls, gongs, didgeridoo, Native American flute, and acoustic guitar while we reset the entire nervous system and return to our most natural state of perfect harmony. Non-heated. Pre-registration required.
CLICK HERE to pre-register.
$30 for autopay members.
$45 for drop-ins.
Spark CLUB!
Bringing the rave to the studio for the ultimate SCULPT experience! Lights, beats, & club vibes for Friday night feels that will send you into the weekend with electric energy!
$20 for autopay members.
$30 drop in.
CLICK HERE to book!
RIDE 101 Workshop
March 22
10:45am-12pm
We're here to make you feel confident & successful on the bike for a safe, empowering ride! A lot of us are new to spin and need a boost of confidence before taking your movement practice to the next level. We're offering a fundamentals workshop to help optimize your time on the bike, included in your membership! Things you'll learn:
Proper bike set up + positions
How to clip in + proper alignment
Bike safety
Break down of each type of move/choreography (what to avoid in each & proper form)
After the breakdown, we'll apply our knowledge by spending a few tracks riding & vibing together!
Registration required. BOOK HERE!
Complimentary for ALL autopay memberships.
Drop in rates apply.
Feminine Embodiment Workshop
Connect with your body and embrace your feminine nature in this 2 hour workshop. What to look forward to:
Feminine Embodiment Flow (50 min)
Womb Healing Meditation
Breath-work for embodiment
Danyasa, moving through each feminine lunar archetype.
Your Cycle & Hormones (60 min)
Gain clarity about the hormonal shifts throughout your cycle and practical ways to align social and physical activities to the different phases of your cycle.
$40 for all autopay members (Yoga, Move, & Ride).
$35 for non-members.
Registration required. CLICK HERE to sign up!
Restorative Yoga + Sound Bath
Guided by Morgan + Jamie Dubin.
Bring another level of relaxation & ease into your practice. Morgan will lead a 90 min restorative yoga session while Jamie plays crystal bowls. Enjoy a for a deep nervous system reset by absorbing full body vibrations & sound.
Class will begin promptly so please arrive on time. Wear comfortable clothing.
Registration required.
$30 for members.
$45 non-members.
We love private events!
Have a celebration or event you’re planning? Bring your party to Spark for an epic sweat sesh with your whole crew! All inquiries can be sent to hello@sparkslo.com. Let’s get to planning, baby!