This class takes the elements from FLOW and combines them with dance. "Danyasa" is dance and vinyasa. This class begins with a flow, to keep the rhythm of your breath to each movement, then moves into freedom of expression. You will be guided through postures and shapes that feel familiar as a yoga student, then you are given the opportunity to push past the postures, practice embodiment, and dive into your own creative expression. We will begin on the mat and then get opportunities to step out of this comfort zone into dance, connection, self-inquiry, and ecstasy. The class provides the space to allow you to reconnect with the intuitive wisdom your body holds, to embody, empower, express, and enhance your practice.

No experience required. All levels encouraged!