Join Nikki Brocking for a new offering at Spark, where we gather to Connect and Engage with Mindful Movement & Meditation. We’ll open and flow with Intentional Breathwork, Asana, and a Guided Meditation, followed by Discussion and Community Connections.

What to expect

• Prepare the body: move and release tension

• Cultivate Awareness: Focus on body, breath, and mind / thoughts

• Calm the Mind: Synchronize breath and movement, slow down the breath to relax the body and quiet mental chatter

• Enhance Focus: Keep attention on the present moment