JUNE 4TH
11:30-12:45pm

We're here to make you feel confident & successful on the bike for a safe, empowering ride! A lot of us are new to spin and need a boost of confidence before taking your movement practice to the next level. We're offering a 101 workshop to optimize your time on the bike, included in your membership! Things you'll learn:

Proper bike set up + settings
How to clip in + proper alignment
Bike safety
Break down of each type of move/choreography (what to avoid in each & proper form)

After the breakdown, we'll apply our knowledge by spending a few tracks riding & vibing together!

Registration required. BOOK HERE!