March 22
10:45am-12pm

We're here to make you feel confident & successful on the bike for a safe, empowering ride! A lot of us are new to spin and need a boost of confidence before taking your movement practice to the next level. We're offering a fundamentals workshop to help optimize your time on the bike, included in your membership! Things you'll learn:

Proper bike set up + positions
How to clip in + proper alignment
Bike safety
Break down of each type of move/choreography (what to avoid in each & proper form)

After the breakdown, we'll apply our knowledge by spending a few tracks riding & vibing together!

Registration required. BOOK HERE!

Complimentary for ALL autopay memberships.
Drop in rates apply.