A special sisterhood offering for us to gather, connect, and move in a safe & welcoming space together. These 45 min, all-levels sessions will incorporate intention setting and grounding while we move with purpose. The mind/body connection will leave us feeling rejuvenated & at peace. Class will be warm (80-85 degrees) to help gently increase muscle & joint mobility.

Members are encouraged to bring a guest to help build community, however a guest is not required. Our guests will have the opportunity to get to know the NAWBO sisters as well as receive more information about our amazing organization!

• HOW TO PREPARE
  Wear comfortable, breathable clothing.

• Should you wish to use a chair to make this offering more accessible for you, please bring a foldable chair. Modifications will be available for those who wish to practice with a chair assist.

• Bring water bottle, towel, and a yoga mat if you have one. We have a few rental mats available in studio.

HOW TO SIGN UP
(registration highly recommended but not required)


FREE for NAWBO members.
$10 per session for guests (guest will need to create an account to sign up!)